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Exercise and activity for weight loss Information

Walking Less, Burning More: Ways to Lose Weight as You Walk - WSJ

Exercise: 7 benefits of regular physical activity - Mayo Clinic

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Exercise can modify fat tissue in ways that improve health—even without weight loss

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Fitness: What It Is, Health Benefits, and Getting Started

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Here's why you need to exercise even if you're losing weight by diet or Ozempic - The Washington Post

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Fitness: What It Is, Health Benefits, and Getting Started