33 Likes, TikTok video from RealHealthwithRach (@realhealthwithrach): “✨Luteal phase, pre period, hormone loving breakfast✨ . If you didn’t know, your body has different nutritional needs at different phase in your cycle, and your metabolism increases by 10% in the second half (your luteal phase)! 📈 . This means that you can love on your hormones and make your period 🩸 easier with the right nutrition, starting with a hormone loving, and blood sugar balanced breakfast! 🍳🥑🍓 . Here’s how I made this amazing brekkie that kept me full for hours and my hormones happy as can be! Be sure to save and share with your besties who want easy, breezy periods too!🥰 . 🍳 Three pasture raised eggs from @thehappyeggco scrambled with a bit of avocado oil for protein, omega 3s, and tons of vitamins and minerals (eat your yolks, babe)! . 🥑🍞 A slice of avocado toast made with @carbonautbaking GF bread (I always opt for a better-for-me bread that is high fiber, free from sugar and refined grains, and easy to digest), 1/2 an avocado cup, sprinkle of EBTB seasoning, and topped with liver loving broccoli sprouts (super high in sulforaphane) with a sprinkle of black pepper and @redmondrealsalt 🧂 . 🥣🍓🫐 Cup of dairy free yogurt from @harmlessharvest with a scoop of @thrivemarket collagen peptides mixed in topped with my homemade berry compote (want the recipe?! Let me know in the captions) and some homemade granola that includes the Radiate seed cycling blend from @manskis_wellness 😍 . Enjoy this protein packed, liver loving, blood sugar balanced, and anti inflammatory breakfast for 3-5 days prior to your period and see just how quickly your body will thank you for it! 👏 . Stay tuned for more phase specific recipes for both foods + drinks + snacks + smoothies! Follow along at @realhealthwithrach for all the goooods 💕 . #realhealthwithrach #happyhormones #hormonehealth #hormonehealing #hormoneimbalance #hormonebalance #hormonebalancing #hormonesupport #pcosdiet #pcossupport #endodiet #endosupport #antiinflammatorydiet #breakfastrecipes #healthybreakfastideas #healthybreakfastclub #seedcycling #lutealphase #cyclesyncing #paleobreakfast #glutenfreebreakfast #dairyfreerecipes #lowcarbbreakfast #avocadotoasts #everythingbutthebagel #proteinbreakfast”. original sound - RealHealthwithRach.
I always know when I go from ovulatory to luteal because I wake up
More cycle tracking that makes no sense if she actually has pcos
Making Sense of Your Cravings, Mood, and Menstrual Cycle - The
Holistic Hormone Nutrition auf Instagram: „LUTEAL PHASE🌙✨ - This
I usually consume more food during my luteal phase! These sweet
What to Eat at Each Stage of Your Menstrual Cycle - Our Remedy
20 top Luteal Phase Fast Food ideas in 2024
What to Eat During the Luteal Phase
Luteal Phase Breakfast - Lemon8 Search
Natural Hormone Healing
Hormone-Balancing Foods To Eat For Each Phase Of Your Menstrual
