How to Exercise in Sync with Your Menstrual Cycle – somedays

Hormone levels change dramatically depending on which phase of your cycle you are in, and this process affects your brain, body, energy, skin, etc.  One thing that is rarely talked about in the fitness industry is how hormones fluctuations affect ones ability to exercise at the same level every day. People with periods

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How To Hack Your Body: Menstrual Cycle Syncing Exercise & Workouts – Nourished Natural Health

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