What is Better for Boxing: Pull-Ups or Chin-Ups?

Pullups and chinups build strength in your upper body, especially the lats and biceps. They are both very difficult to start doing but they are excellent ways to train for boxing. Pullups are harder because your arm muscles can't help your back muscles as much in this position.

Do Pull Ups Work Triceps? [Sports Science Reveals the Answer], by Aqfsportscom

Chin-Ups: How to, Benefits, Tips, Modifications

Workouts livestrong

What Champion Boxers Know About Punching Power

Which Pull-Up Grip Is Best?

Pull Ups vs Chin Ups: Which is Best? - SET FOR SET

Chin-Ups: How to, Benefits, Tips, Modifications

The Only Guide You'll Need for Perfect Pull-Ups (with Game-Changer Ill – Gravgear

Fitness livestrong