Upper body workout 💪🐵 Started with ~5min of jump roping. Then a bit of shoulder mobility. Lat pull-down Single arm dumbbell row
Toned, Lean Arms Workout -- Rhomboids, Shoulders, Bicep, Tricep, and Chest Workout - video Dailymotion
Watch 10-Minute Long Lean Ballerina Arms Workout, The Banks Method: Pilates, Barre, and Ballet Fusion