First competition ever. Placed 1st is Men's Physique Open Class B. Taking a long time off to grow before a National show later in 2020. What needs to be brought up the

First Time NPC Fitness Competitor Strategy & Advice - Center Podium

8 Secrets Of Successful Contest Prep!

Training For My First Men's Physique Competition – Mike Goncalves

Information and Rules The NPC 2024 Mr. Buffalo Classic Physique Championships

Information and Rules The NPC 2024 Mr. Buffalo Classic Physique Championships

What Happens When an Élite Public School Becomes Open to All?

First Competition: Managed to take 1st in Classic Physique Open class as well as 1st in novice. Took 2nd in the overall. Natural show. : r/bodybuilding

Bodybuilding - Wikipedia

How To Prepare For Your Very First Bodybuilding Competition: Read This Before You Start Training

The Four Types of Bodybuilding – TailoredTitans

Official NPC Men's Physique Division - NPC News Online

Official NPC Men's Physique Division - NPC News Online

Gervonta Davis - Next Fight, Fighter Bio, Stats & News

First Time Competing in Men's Physique - Bigger Stronger Leaner - COMMUNITY - T NATION

First Competition: Managed to take 1st in Classic Physique Open class as well as 1st in novice. Took 2nd in the overall. Natural show. : r/bodybuilding