Hiit workout for women. There's 3 lower body exercises and 2 upper body exercises. You're going to need a kettlebell, a mininand and some dumbbells
HIIT That Lower Body! – click to view and print this illustrated exercise plan created with #WorkoutLabsFit
Lower body hiit workout 4 rounds 30 seconds. Rest 30 seconds after each set . Wanna target the quads , hamstrings, and glutes ? Try this I have spots available for in