Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.
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The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting 'negative impact of sitting
Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox
People who mostly sit at work have a 16% higher risk of mortality, study says
Just 22 minutes moderate exercise a day can offset negative effects of sitting down, study finds, UK News
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Office workers need 22 minutes exercise a day to cut risks of dying
How Long Should You Work Out for Health, Weight Loss, and Fitness
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22 minutes of walking or housework can offset desk job damage