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TRAINING the lower-back can be tricky but a fitness expert has provided two exercises that not only strengthen those all-important muscles but offer an entire body workout in a short space of time.
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![](https://cdn.images.express.co.uk/img/dynamic/126/590x/secondary/Skating-offers-numerous-health-benefits-for-the-body-and-the-mind-3984589.jpg?r=1648112861891)
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Top 10 The Best Muscle-Building Back Exercises! - GymGuider.com
![](https://www.garagegymreviews.com/wp-content/uploads/GGR_Design_Back-Muscles_Resized.jpg)
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