Planes of Motion: Fontal, Sagittal, & Transverse Exercises and Benefits

Knowing how to incorporate exercises for each plane of motion can improve overall strength, balance, and coordination, reduce the risk of injury, and enhance athletic performance. Here’s what you need to know!

What Are the Three Planes of Motion?

ISSA) International Sports Sciences Association on LinkedIn: Knowing how to incorporate exercises for each plane of motion can improve…

Planes of Motion Explained

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Abdelrahman Khattab on LinkedIn: Planes of Motion: Fontal, Sagittal, & Transverse Exercises and Benefits