Three Types of Women You Will Encounter In the Gym

I started religiously lifting weights a little over two and a half years ago. My big push or drag into the gym (past the treadmills) and onto the weight floor was my brother. I had anxiety and…

What Is the 12-3-30 Workout—and Is It Safe?

Morning vs Evening workouts: which is better?

Introvert Seeking Genuine Friendship, by Lauren Howell

The Best Gym Workout Plans for Beginners

Hailey Happens Fitness

Are You Making These 4 Gym Mistakes?, by Lauren Howell

I Can Do It Myself. Coming to Your Own Rescue

7 Stationary Bike Workouts to Fit Your Goals

Are You Making These 4 Gym Mistakes?, by Lauren Howell

Wow a gym that bans mobiles?, by Lauren Howell