The ancient practice of yoga is thousands of years old. It was first brought to India 3,500 years ago by nomads from central Asia practicing an intellectual discipline they referred to as ‘Yoga’. It was a way of using the mind to restrain the senses and control the body. The main tradition practiced in Western […]
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The benefits of exercise on mental health - BelievePerform - The
Physical Health Archives - Page 4 of 5 - BelievePerform - The UK's leading Sports Psychology Website
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