Meet the 80-year-old bodybuilder who started working out at 56

Ernestine Shepherd talks to The Independent about the particularly ordinary route which led her into fitness, why she was motivated to go for a world record title and just what she eats every day

9 Oldest Bodybuilders that Ever Lived

Até que idade pode um jogador de futebol jogar com alto desempenho? - Quora

Wilma Conner's Instagram, Twitter & Facebook on IDCrawl

Meet the 81-year-old woman who can bench press 115lb - BBC Three

Michelle Brooks (@ShariMoore2001) / X

personal training Archives - Page 4 of 6 - Urth

Every single morning Ernestine Shepherd wakes up at 2.30am

The World's Oldest Bodybuilder Shared the Workout That Keeps Him

Até que idade pode um jogador de futebol jogar com alto desempenho? - Quora

Até que idade pode um jogador de futebol jogar com alto desempenho? - Quora