Pregnancy-Related Diastasis Rectus Abdominis (DRA): Top Five Updated Insights! The discussion points in this blog are based on the findings of a recent Canadian study co-lead by Dr. Sinéad Dufour (McMaster Univeristy, Ontario) and Stéphanie Bernard (Laval University, Quebec). 1) Determining the “gap” between the rectus abdominis muscles is not clinically relevant. Our experts agreed
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Diastasic Recti Abdominal Before After Pregnancy
Diastasic Recti Abdominal Before After Pregnancy
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Your Guide to the Best Online Prenatal Workouts
How to improve your postpartum posture? This is key to healing your belly pooch. Proper alignment (neck, b…
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Diastasic Recti Abdominal Before After Pregnancy
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