Strength-to-weight ratios are key performance indicators for climbers. Learn one way to increase this ratio via optimizing body composition.
The 5 Health-Related Components of Fitness - Crunch
Effective Pinch-Grip Repeater Training for Climbers
Weight Management The Rock Climber's Training Manual
Training Articles Archives - Training For Climbing - by Eric Hörst
The Skinny on Optimizing Body Composition to Improve Climbing Performance
nutrition Archives - Training For Climbing - by Eric Hörst
Eric J. Horst Training for Climbing The Definitive Guide to Improving Your Climbing Performance 200 by Carlo Montemagno - Issuu
Rock Climbing Weight Loss: Is Climbing a Good Workout?
nutrition Archives - Training For Climbing - by Eric Hörst
Hydration Tips for Hot Crag Days - Training For Climbing - by Eric Hörst
Frontiers Dietary Intake, Body Composition and Iron Status in Experienced and Elite Climbers
If you're reasonably skinny (8-12% body fat), does bodyweight even matter much? (chris sharma looking 'fat' but is one of the best climbers) : r/climbharder
Slowing the Pump Clock: 5 Strategies to Improve Your Climbing Endurance
Indoor Rock Climbing for Fitness: Why It's Effective
