At the start of each year I tend to ask my dancer clients what their goals are for the year ahead and what areas they would like to improve on. The beginning of they year is usually a little quieter due to dance schools being on holidays and so it’s a great time to start
At Home Reformer Challenge Week 1: Arms and Back
Pilates vs Yoga
10 Reasons Pilates is Important for Dancers
Subculture Series: How “That Girl” Reinvented Pilates - YPulse
10 Reasons Pilates is Important for Dancers
Services Archives - Advantage Pilates
Reformer pilates mini flow challenging core and legs 🤍 wearing @Nimbl
Pilates Class Schedule Houston The Good Space Pilates Studio — The Good Space
Pilates for Dancers - Strength & Flexibility
Yoga, Dance, Pilates: If You Do One Might As Well Do All Three, by Shaiday Dancy
6 Reasons to Add Pilates to Your Workout Split
Advantage Pilates Pilates group classes
Reformer Flow Dance with Maria Leone
The best Pilates studios in Canberra
Opinion: Who gets to be an 'L.A. Pilates girl'? - Los Angeles Times
