The ‘rules’ around stretching have gotten complicated, but don’t let confusion stop you. Learn why stretching is so important and when and how to stretch.
Planet Fitness - Flexibility is key! 🧘♂️ Stretching post-workout helps relax and lengthen muscles, aiding in recovery. But don't skip pre-workout stretches either! A quick dynamic stretch warms up muscles and boosts
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Should you stretch before workout?