SKILL RELATED FITNESS COMPONENTS
HEALTH RELATED FITNESS COMPONENTS
6 factors help give you a competitive edge. Agility. Balance. Power. Reaction time. Coordination. Speed.
Zigzag run. Hexagonal jump.
Standing as long as possible on one foot. Balance board / roller board. Balance beam. Headstand / handstands.
Vertical jump. Standing long jump.
Dribbling and shooting basketballs. Place kicking, punting footballs. Dribbling soccer balls.
SPEED Tests 50-yard dash Ability to cover distances in a short time
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Health related components of fitness
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