An experimental study found that exercising in the presence of nature — even virtual nature — offers psychological benefits compared to exercising without. The study, published in the International Journal of Psychophysiology, further pinpointed areas of the brain that may be responsible for these effects.
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Marcelo Bigliassi, Ph.D. on LinkedIn: Exercising in nature produces psychological benefits and measurable…
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Exercising in nature produces psychological benefits and measurable changes in brain activity
