Personal trainer Rachael Attard reveals how you can get rid of

Leading personal trainer Rachael Attard, from Sydney, revealed that back fat can be difficult to get on top of because it accumulates slowly, and it exacerbated by slouching and lack of exercise.

How to lose weight fast: Rachael Attard shares her weekly routine

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FULL BODY HIIT WORKOUT FOR A SLIM AND TONED BODY

Best fitness programs for overall weight loss - DAOFitLife

210 EXERCISE!!!!! ideas in 2024

Rachael Attard

TONED LEGS WORKOUT WITH RESISTANCE BAND

Personal trainer Rachael Attard reveals how you can get rid of your back fat for good

FULL BODY WORKOUT