![](https://i.cbc.ca/1.5587399.1590614201!/fileImage/httpImage/kayla-davis-was-27-weeks-pregnant-at-the-time-of-our-video-shoot.jpg)
All you will require is a set of dumbbells, a mat, and a couch or chair.
![](https://www.mother.ly/wp-content/uploads/2021/12/workout-motherhood-at-home-doing-yoga-pregnancy-morning-yoga-yoga-and-meditation-pregnant-mother_t20_7WbJ1B-1440x960.jpg)
Can You Exercise During Pregnancy or Postpartum? - Motherly
![](https://i.ytimg.com/vi/egNQCFqFfvU/maxresdefault.jpg)
Here's a pregnancy workout you can do from home
![](https://i.cbc.ca/1.5587394.1590622962!/fileImage/httpImage/image.jpg_gen/derivatives/16x9_780/kayla-davis.jpg)
Here's a pregnancy fitness routine you can do from home
![](https://michellemariefit.com/wp-content/uploads/2016/04/Pregnancy-workout-challenge-day-1-fb.jpg)
Pregnancy Workout Challenge Day 1 - Michelle Marie Fit
![](https://cdn.getthegloss.com/convert/files/2022/03/879004d0-9b34-11ec-af5d-9d314eed0cf6-jennis-app.jpg/r%5Bwidth%5D=320/879004d0-9b34-11ec-af5d-9d314eed0cf6-jennis-app.webp)
5 things we learned from Jessica Ennis' new fitness app
![](http://images.ctfassets.net/hjcv6wdwxsdz/6kD1d9ZhAnpOfiR27plcUS/13c38d08bba199f6d1faa5535631afe4/Woman-doing-deep-squat-on-grey-background-and-workout-clothes.png?w=1200)
6 Benefits of Deep Squats and How to Do Them
![](https://pbs.twimg.com/ext_tw_video_thumb/1250417221895061504/pu/img/5WpyqMc3j3eZKAxU.jpg)
Kayla Davis (@kdavis_fitness) / X
![](https://images.squarespace-cdn.com/content/v1/5e7797acec094272eede38b5/1598371107943-JCLNZKWBDIFQL8HWXYL8/Photo+Sep+23%2C+3+18+47+PM.jpg)
An Exercise Plan for Abdominal Coning or Doming – The Lotus Method
![](https://pbs.twimg.com/ext_tw_video_thumb/1244566410963058693/pu/img/gLZC8OFsgvcmMF3w.jpg)
Kayla Davis (@kdavis_fitness) / X
![](https://www.health.com/thmb/2VSx40NtFmC8RSGo_vwmQCSJAN4=/1734x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-Stocksy_txp21856698W5h300_Medium_4329119-6861a908fb5346bea17dd46915bfe3c4.jpg)
7-Day Workout Routine: Strength and Cardio
![](https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1710195091988-T0ACHIDY3N4SI4PAT333/Pregnancy-exercise-routine---testimonial---Laura.jpg)
Pregnancy Workout Routine: Our Exercise Program & Fitness Plan
![](https://images.squarespace-cdn.com/content/v1/5dc303aaa2d4e36f73f0a113/1601475600328-6TL6HH5M4FH8WSYRZXBP/Pre+%2B+PostnatalWorkouts.png)
workout equipment at home prenatal — Heather Does Healthy
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2155215960/settings_images/048210-ff5a-2aa5-53a3-7ef86d61d18_Core_Rehab_Postpartum_Recovery_Program.jpg)
BEST ONLINE POSTPARTUM Care, Health, Fitness Program