When you shed extra fat and unnecessary pounds, you reduce the burden on your heart, lungs, blood vessels and skeleton. You give yourself the gift of active living, you lower your blood pressure and you help yourself feel better, too.
I'm So Stressed Out! Fact Sheet - National Institute of Mental Health (NIMH)
Life's Essential 8 - How to Quit Tobacco Fact Sheet
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Life's Essential 8 - How to Get Healthy Sleep Fact Sheet
Life's Essential 8 - How to Manage Blood Pressure Fact Sheet
Weight Loss for Life
Life's Essential 8 - How to Get Healthy Sleep Fact Sheet
Life's Essential 8 - How to Manage Blood Sugar Fact Sheet
Adherence to American Heart Association's Life's Essential 8 is associated with clinically significant weight loss
