At one point, Francko was incredibly skinny, but then gained a lot of weight. The trainer then sculpted and conditioned his body to where it is now. Being able to deadlift 140kg was his proudest moment. His biggest takeaway was the techniques and being pushed by his trainer to the next level mentally and physically. Something he wasn’t able to do solo
Last Leg of Your Journey to Retirement: Strategies to Help Ensure You Don't Outlive Your Retirement: 9798388208736: Altmeyer, David: Books
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The Distinguished Guest: Miller, Sue: 9780060930004: : Books
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