Why athletes should make sleep a priority in their daily training

quot;Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body" - Usain Bolt.

Annette Stroud (@fitness4golfers) / X

What's the importance of getting up at 4 am to hustle? - Quora

infographic Archives - Fatigue Science

clear the path (@clear_thepath) / X

Usain Bolt quote: Sleep is extremely important to me - I need to

Toni Rockow (@toniarockow) / X

Usain Bolt Quotes About Sleep

Why YOU should make sleep a priority in your daily training (Infograph – Blonyx

athletes Archives - Fatigue Science

잠을 잘 자는 것이 중요하다는 것을 알려주는 지표들

Amelie Soulard (@Amelie_Soulard) / X

What's the importance of getting up at 4 am to hustle? - Quora