What your hormones & skin are doing at each phase of your cycle

This blog post is actually a sneak peek of one of my FAVOURITE modules of the F.ACNE five week program (online acne program developed by 5 health professionals and me)…HORMONES. Hormones are AMAZING chemical messengers that are created in the endocrine glands and influence pretty much every major bodily function; from hunger and reproduction to even emotions and mood! They often get a bad rep but you wouldn’t be able to live without them so it’s time to get to know them and make peace! Learning about hormones and finding cyclical patterns of symptoms can assist in helping you understand your own body and acne. For example, I personally know my acne will be 10 x worse in the luteal phase of my cycle. In saying this, there are certain symptoms (chin cysts & chin hair) which have occurred in the middle
This blog post is actually a sneak peek of one of my FAVOURITE modules of the F.ACNE five week program (online acne program developed by 5 health

How Hormones Affect Your Skin In Your 20s, 30s, 40s, And Beyond

How Cycle Syncing Skincare Can Help Clear Hormonal Acne

A PHASE BY PHASE Guide to Supporting Your Cycle – Anima Mundi Herbals

What is Cycle Syncing? Benefits, Phases, Workouts & More

This is what my menstrual cycle has taught me about my skin

/wp-content/uploads/2022/04/An-intro

Menstrual Cycle - HPG Axis - Stages - TeachMePhysiology

Menstrual Cycle and Skin: Tips For Hormonal Breakouts – Mazillo

This Is When Your Skin Will Be Amazing, According To Your Period

The Menstrual Cycle: Phases of Your Cycle

Foods to eat for each stage of your menstrual cycle

How Does Cycle Syncing Work?

Skin and hormones: How to sync your skincare routine to your cycle

A Guide To Every Phase Of The Menstrual Cycle

Role of hormones in each phase of the menstrual cycle