Supine Heel slides - Low Back Pain, 🔥Spine/Pelvic Control with Hip Extension🔥 . 🚨Today's movement looks at how to control anterior pelvic tilt and excessive lumbar spine extension by
Supine Heel Slide: AAROM ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Place a towel or belt around your ankle region, you will use this to assist your knee flexor