For the first week we will review the Chair Chest Stretch. It targets the chest muscles, as well as the forearm and upper arm muscles.
8 stretches to improve your flexibility and cycling performance
12 Best Dynamic Stretches For Any Workout, From A Trainer
6 stretches to become more flexible - Live Life Get Active
Piriformis Stretch - Relax Release Renew
Physical Fitness for Dinghy Sailors: Stretching for Success
Stretch of the Week: Chair Chest Stretch - Athletico
Double Your Flexibility in 4 Weeks - 15 Min Per Day!
8 stretches to improve your flexibility and cycling performance
How and why to try chair exercises
The Full-Body Stretch Routine You Should Be Doing
Stretch of the Week: Chair Chest Stretch - Athletico
How to test flexibility and balance - Human Kinetics Blog
Easy stretches for mobility and limber muscles
Stretch of the Week: Easy Seated Twist
