The Hindu push-up, also known as dand or downward facing dog, is a complex move made up of multiple parts. It engages your entire body and is a rather intense version of a push-up. Similar to a regular push-up, the Hindu push-up
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I can't do a single push-up, how can I begin exercising at home? How many of the exercise should I do? Should I do it every day or every other day?
