September celebrates the return of cooler weather, pumpkin spice everything, the Fall Solstice, and… National Yoga Awareness Month! This month is all about celebrating and recognizing the history and the (insane) health benefits associated with yoga, from mental clarity and stress relief to a more toned body and better
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This is the difference between Bikram, Vinyasa, Rocket and Power yoga — and how to know which one is right for you, The Independent
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