Want to sip from the fountain of youth? Simply get moving – fitness is the key.
Don't underestimate at-home exercises - you can see epic results,' says Adam Collard - OK! Magazine
How many sit-ups should I do to get abs quickly? - Quora
My body is doing incredible things right now': Rihanna is resplendent on Vogue's May cover
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Matthew Mott and Jos Buttler back themselves for future after England restore crumb of dignity
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