Planning a traditional chilly swim over Christmas or New Year? Imy Brighty-Potts asks GPs about the immediate impact on the body.
The health benefits of 'ice swimming' are still unclear
What are the benefits of cold water swimming?
Washing Your Face in Cold Water Has Benefits
An icy swim may cut 'bad' body fat, but further health benefits
Cold-water swimming: What are the real risks and health benefits
The Truth About Cold Water Plunges: Are They Really Good for You?
What actually happens to your body during a festive cold water swim
Why cold water swimming might be doing you more harm than good
Can a Cold Plunge Really Help You Burn Body Fat?
What actually happens to your body during a festive cold water swim?
Cold-Plunging With Maine's 'Ice Mermaids' - The New York Times
