Chronic tightness in the tensor fascia latae, gluteus maximus, and gluteus medius pull on the IT band, leading to iliotibial band syndrome.
How You Can Prevent IT Band Syndrome
5 stretches to do before running to relieve pain from IT Band Syndrome - Zamst Blog
conditions spécifiques Archives - Somatic Movement Center
ITB pain advice - looking for some help/advice - Training - TrainerRoad
Sarah Warren, Author at Somatic Movement Center - Page 5 of 7
Please Stop Stretching and Rolling Your IT Band - Uncommon Path – An REI Co-op Publication
How to Fix IT Band Syndrome For Good
IT Band Rehab - E3 Rehab
IT band stretches to treat knee and hip pain