While walking, jogging, jumping rope, swimming and water aerobics, have been recognised as efficient tools for managing hypertension, recent research suggests that isometric exercises can manage blood pressure as well.
Isometric exercises improve physical endurance and posture by strengthening and stabilising the muscles. (Photo courtesy: Getty)
While walking jogging jumping rope swimming and water aerobics have been recognised as efficient tools for managing hypertension recent research suggests that isometric exercises can manage blood pressure as well
These two types of exercises could help you keep blood pressure in check - India Today
Exercise and Your Blood Pressure
Cardio Vs. Weights: Which Is Better for Your Health?
Strength and Resistance Training Exercise
Obesity: Causes, Types, Prevention & Definition
These two types of exercises could help you keep blood pressure in check - India Today
Hypertension? 5 Fruits That May Help You Manage High Blood Pressure Naturally
Fitness: Use exercise to help keep blood pressure in check
6 Yoga Asanas to Keep Blood Pressure Under Control - Jindal Naturecure Institute
This Popular Type of Exercise Is Best for Lowering Blood Pressure, Study Finds
5 Easy Steps to Keep Your High Blood Pressure in Check, by Dr. YOU
8 Exercises to Help Lower Blood Pressure
High blood pressure (hypertension): Symptoms and more
Exercise blood pressure: clinical relevance and correct measurement
