Paul breaks down the differences between mobility, flexibility, yoga, and stretching in careful detail. Without sufficient mobility you cannot be all that you wish to be. This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running. You are not as efficient as a runner, you are more likely to get injured as a golfer, and will be slower in CrossFit. Here's how to improve your mobility
Kinstretch Base Poses featured in Beyond Stretch
Mobility Training Archives - CrossFit Sand & Steel
Flexibility vs. Mobility: The Difference (IT MATTERS!)
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Mobility vs Flexibility vs Yoga vs Stretching - CrossFit Sand & Steel
Professional Slant Board Calf Stretcher: Adjustable Incline Stretch Squat Wedge, Posture Board Wooden Physical Therapy Equipment, Non Slip Achilles Stretcher with Extra Side Handle - Walnut Color : Sports & Outdoors
Extreme Contortionist, Flexible Back
Functional Fitness - Local Gym, Fitness, Crossfit, Gymnazo, San Luis Obispo, CA Local Gym, Fitness, Crossfit
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