Is lifting with a neutral spine the key to staying pain-free? Explore movement options to build strength and resiliency. Ashley Witson, PT, DPT introduces the idea in this week's Feldman PT blog.
10 Popular Exercises That Can Hurt Your Back
You Can Safely Lift With a Rounded Back
What Causes Low Back Pain? – Squat University
Mechanical Back Pain: The most common cause and the most effective cure
weight lifting Archives - Feldman Physical Therapy and Performance
When Posture Matters: The Importance of Lumbar Spine Alignment During Heavy Lifting
Is flexing your spine to lift a risk factor for low back pain? - The Pain PT
Common Workout Mistakes That Can Trigger Back Pain
Will lifting weights hurt my back?: Weightlifting and its effect on the spine
Does Lifting with a Rounded Spine Increase Your Risk for Back Pain? - Feldman Physical Therapy and Performance
The Rounded Back Deadlift - Torokhtiy Weightlifting
7 Tips for Lifting Weights With Back Or Neck Pain
