90 minutes, a hot room, 26 exercises: This is the mix that defines Bikram Yoga. The style is named after its founder Bikram Choudhury , but is also often called hot yoga. Here you can read what the advantages of Bikram Hot Yoga are, whether and how you can lose weight with it and which exercises make Bikram Yoga specia
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Welcher Yogastil passt zu mir? Finde es heraus!
Lotuscrafts Cork Yoga Mat - Non-Slip Sweatproof Surface - 100% Recycleable Materials - Non Slip Yoga Mat Eco Friendly - Made of Cork & TPE - Ideal for Hot Yoga - High
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