Does 'cycle syncing' your workouts give you better results? We

Experts weigh in on "cycle syncing" -- or changing your workouts based on where you are in your menstrual cycle -- and whether or not it's effective.

I Tried Cycle Syncing My Workouts and Here's What Happened

Neil Patrick Harris judges in Hulu's new series 'Drag Me to Dinner

Shannon McLellan - Good Morning America

How Does the Menstrual Cycle Impact Exercise & Nutrition?

Menstrual Cycle Workout Plan: A Guide to Exercising During Your

Ellen Casey - Top podcast episodes

Menstrual Cycle Workout Plan: A Guide to Exercising During Your

GMA Book Club

Shannon Sanders - Good Morning America

And this is why I run during my follicular and ovulatory phase

Ellen Casey - Top podcast episodes