If you want to start your Pilates journey at home, try this routine with me. This workout will mainly target your legs and your co
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If you want to start your Pilates journey at home, try this routine with me. This workout will mainly target your legs and your core (abs). The first exercise is cat cow circles, to stretch and warm up your spine. Then we’ll do 4 point push ups followed by the lower focused exercises hip a
Evelyn Turina
My #1 Tip For Your First Time in the Gym 💪🏽
The exercises that helped me grow my glutes in 3 months as a 57 girli
You ONLY need dumbbells to start! Are you in? 🖇️ in my b!0 #dumbbello
Evelyn Turina
10 MIN TONED INNER THIGHS 🔥, Video published by Evelyn Turina
Best Workout for Beginners
Evelyn Turina
DAY 01 - gym beginner workout split ✨, Video published by Evelyn Turina
