Back Exercises: Seated Rotation

Here is an exercise to do while seated on a chair.

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Chair rotation, excellent for back pain

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Text - Back Exercises: Back Extension with Elbow Press

External and internal obliques muscles stretching exercise

oblique stretch benefits Archives - Samarpan Physiotherapy Clinic

Chair rotation, excellent for back pain

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Abdominal muscle stretching: Health benefits, types, and How to do it?

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Text - Back Exercises: Seated Rotation

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