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While it's tempting to skip the warm-up and cool-down parts of a workout, this can negatively affect your performance and increase your risk of injury.
Sama Vritti Pranayama Pranayama, Breathing techniques, Sama
Examples of Warm-Up & Cool-Down Exercises : Getting Fit
Nick Ng livestrong
Cooldown Exercises: 16 Ways to Cool Down with Instructions
Examples of Warm-Up & Cool-Down Exercises : Getting Fit
Nick Ng livestrong
Exercises and Workouts
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Warm-Up & Cool-Down Exercises - Lesson
Cooldown Exercises: 16 Ways to Cool Down with Instructions
Dynamic Cool Down
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