A great example of a workout split for 3x/week training. Can be used for any level, just adjust exercises to your …
9 Good Morning Exercise Routines to Boost Your Metabolism Morning workout routine, No excuses workout, 4 minute workout
Banteay Center - HIIT Workout Examples . . Use this as a template to design your own HIIT workouts, switch up exercises or even time limits to have some fun! _ #dopefitnesszone #