Single-Leg Stance Exercise: Tips and Recommended Variations

Learn how to do a single leg stance to improve your balance and lower-body strength, plus modifications to make this exercise easier or harder.
This helps with any activity that requires you to stand on one foot, even if it’s just for a short period of time, like climbing stairs.

Single Leg Sit to Stand

Balance Better With These Single-Leg Exercises

Improve Single Leg Standing Balance

Stretching: What It Is, Health Benefits, and Getting Started

One-Leg Leg Press - Muscle & Fitness

13 Ankle Exercises for Strength and Stability to Avoid Injury

7 Types of Squats in the Gym: Weighted Squat Variations

Step-Ups: How to Do Them, According to Experts

The 4 most important types of exercise - Harvard Health

Single-Leg Balance: Tips and Recommended Variations

5 squat variations that'll maximise your leg day workout