ITBS Treatment Stretches & Exercises for Knee Pain Recovery / Relief

If you’re a runner, you’re probably no stranger to persevering through the pain. Often, the pain runners experience is from pushing through that last mile or a long day of training. However, running can cause more serious pain in the form of overuse injuries. Of these injuries, iliotibial band syndrome, or ITBS, is one of the most common. If you know you have ITBS, you’ve probably experienced symptoms like sharp pain, soreness, stinging or swelling at the side of your knee. These symptoms usually appear between miles 6 and 12 of long distance runs. Thankfully, BraceAbility has put together a full treatment regime including stretches, exercises, rest, and wearing an ITBS brace to get you fully recovered. Even if you don’t have ITBS, we strongly encourage runners to perform these stretches and exercises for injury prevention. ITBS is often caused

Iliotibial Band Syndrome (“Runner's Knee”)

Stretches for IT Band Syndrome

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Runner's knee Treatment and exercises

Iliotibial band stretch in standing [41].

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