28 Likes, TikTok video from Alexis Nielsen (@thealexisnielsen): “First postpartum workout in the books! This workout took about 45 minutes filled with plenty of stops, the boys joining in, core, and then putting Alexz in her babywrap for legs☺️ #postpartum #momlife #homeworkouts #diastasisrecti #diastasisrectirecovery #postpartumworkouts #postpartumworkoutathome”. original sound - Alexis Nielsen.
Postpartum Fitness Guide
Postpartum Recovery and Beyond: Why 20-Minute Workouts are Ideal
Exercise after pregnancy: How to get started - Mayo Clinic
The Ultimate Postpartum Workout Guide
Sculpt Society Review - The Fitnessista
RACGP - Exercise after pregnancy
Postpartum Fitness Timeline - Michelle Marie Fit
Postpartum Rehab: The First 6 Weeks
EBB 264 - Top 3 Tips for Exercise in Pregnancy with Gina and
