Just like with front splits, the last couple of inches in your middle splits can feel like the most challenging to train. If you feel like you’ve hit a plateau and are “stuck” in your middle split training, it’s time to re-assess your training.
What Muscles You Need to Stretch for a Front Split
How to Do Oversplits (Splits on Blocks)
Straddle Middle Split Oversplits — Dani Winks Flexibility
2 Contract-Relax Frogger Drills for Middle Splits
daniwinksflexibility
Middle Split Oversplits: A Primer on Technique — Dani Winks
1 month split progression - beginner : r/flexibility
Straddle vs. Middle Split - What's the Difference? — Dani Winks
Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility
Any tips for improving my attempt at front splits? I know I need
