Conservative treatment of iliotibial band syndrome in runners: Are we targeting the right goals? - ScienceDirect
Gluteal & Piriformis - PNF Stretching
Adductors Muscles - PNF Release
骨科
Glute medius/TFL by Valerie M. - Exercise How-to - Skimble
TFL
3 Unique Tensor Fasciae Latae (TFL) Stretches - Precision Movement
Shoes, Sitting, and Lower Body Dysfunctions - Steven Low
My IT Band is tight. Not likely. — The Body Works Clinic
PNF Stretching - Levator Scapulae Muscle - Ask Dr. Abelson