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IT Band Anatomy and Biomechanics, how the It band, via the tensor fascia latae, superficial gluteus maximus and with the help of vastus lateralis can help to control the innominate bone or help to control knee rotation.
Sensational Yoga Poses Article Archive
IT Band Anatomy and Biomechanics
Yoga Anatomy, Biomechanics, Muscle Control and Proprioception
Yoga Anatomy, Biomechanics, Muscle Control and Proprioception
Deep layer of (Iliotibial) IT band
Deep layer of (Iliotibial) IT band
Bridge Pose
Deep layer of (Iliotibial) IT band
Yoga Anatomy, Biomechanics, Muscle Control and Proprioception
Deep layer of (Iliotibial) IT band
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