Sometimes the Hardest Workout is the One you Don't Get to do.

That's what I posted on twitter Monday. I tried to warm up for my workout, I made it 6:31 into the warm up with Andrea, where I decided to stop and walk back to the athletic centre. The week before training in Florida it felt like the outside of my knee was 'thick' at the end…

Pull-ups

Can't Do a Push-Up? Here's Where to Start

100 Gym Quotes to Keep You Motivated During Workouts (2023

Why Your Glute Workouts Aren't Working

75 Hard Challenge: 'I completed it, here are my results

PART 2: TRAINING TERMS. Last week we broken down how to read a

Questions to Ask Yourself Before You Skip Your Workout

Clint Murphy on X: The 2-minute rule will improve your life. Let

Sometimes showing up is the hardest part! Take a deep breath. Tell