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Join me (Mike - Physiotherapist) in today’s exercise video, as we strengthen our legs and do some balance work. Plus a few other exercises!15-MINUTE LEG STRE
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Why Should Senior Citizens Perform Balance Exercises
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Important Seated Leg Exercises For Seniors (10 Great Exercises) More Life Health
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Exercises For Beginners To Improve Single Leg Balance
![](https://www.inov-8.com/media/wysiwyg/Single-leg-squat.jpg)
8 bodyweight exercises to build leg strength for runners
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What Are Common Mistakes To Avoid When Doing Cat & Cow?
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Toe Raises 1
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12 Best Exercises for Seniors
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Five exercises that can enable seniors to stay balanced
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Leg Strengthening Exercises With Resistance Bands for Seniors