As you age, your body starts getting slow and it becomes difficult for you to indulge in physical exercises. From daily activities to your body posture everything gets affected as you start getting old. One of the reasons for this might be less flexibility and low muscle strength. A basic stretching routine can help you … Continue reading Geriatric Wellness — Basic Stretching Routine to Keep You Going
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A 25-minute no-equipment workout for days when you're feeling sore
A fitness trainer shares the 7 stretches she does every day to keep her body 'young and healthy
A fitness trainer shares the 7 stretches she does every day to keep her body 'young and healthy
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THE BEST Stretching Exercises For Beginners And Seniors
A fitness trainer shares the 7 stretches she does every day to keep her body 'young and healthy
Gentle Stretching for Seniors, Beginner Exercisers
